When Nic and his gang rear their ugly heads, find something to distract you.
Run, walk, dance, sing,
anything that will get your mind somewhere else for a bit until the crave falls apart.
Cravings only last a few minutes and become farther and farther apart with time.
You can get past the addiction to nicotine and become an EX.
The most important thing is that you are
One step, and then another, will get you to where you want to be.