Sorry I've not been around this past while. I've been struggling since my quit date. All that week I was struggling emotionally with the mental health issues i had been having. Admittedly I was still using the snus that week because of my emotional struggle. Although admittedly I kind of gave up for those few days.
This week I am doing a lot better emotionally because I've been paying much more attention to how i've been feeling plus an app has helped with my bpd issues. so i am continuing to use the app.
A few days ago I spoke to my psych and she ordered the patch for me. I got the box read to me so I know how the schedule works.
i put it on for the first time today and i feel a lot better. I haven't even wanted one. i don't have any anyhow but today when my boyfriend's mom went to the store he baught a can. But i didn't even want one even though he has some.
I am confident that this is gonna work. I think i can really quit this time.
I think it also helps that I feel a bit more even, too.
A question. Where are the best places to put the patch? Just so that I know it won't be accidentally disturbed like if i have it on my arm.
I just wanted to be honest and also deliver the good news. i am proud of me.
Hugs to all.