It’s amazing how much the mood changes during smoking cessation. Yesterday wasn’t too bad, felt tired a lot. Today, I’m still tired but I can feel the frown on my face. I feel a little more foggy today. I know I should try and workout but I’ll get my workout a bit differently today by doing our monthly shopping at Costco. I’m also currently doing laundry and have read a few articles here on Ex. I also did that focus exercise about focusing on different things around you instead of your cravings. Even last night my daughter asked why I looked so mad. I told her I was quitting vaping. Probably why she asked to spend the night at a friends house. 
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Right now it’s just me and my doggo at home. He doesn’t leave my side. Really digging it right now.
A little encourage mint can make all the difference!, it sure did for me!
That little UMPH will make all the difference! 👍
The different types of NRTs . Mayo clinic. Information , pros and cons .
The food we eat can make a difference
