Share your quitting journey
I was hoping that after a good nights sleep I would feel physically better as well as emotionally and mentally. Sadly, this was not the case. After much internal debate I decided to continue my use of the patch even though I took it off yesterday afternoon and was not too troubled by not having it on. Actually, I got home from work, didn't eat dinner, and was sleeping by 8:30pm. I woke one time during the night, but fell back asleep. This morning I could barely open my eyes and had no enthusiasm at all to get started on my day. That is not like me. I ended the conflict by putting the patch on. I was still not doing great and had overwhelming urges to just throw in the towel, but I didn't. I sat down and did 15 minutes of meditation and got dressed for work. During my drive I started singing to the radio and soon found my mood better and the urges less. I just finished with one of my clients and am on here because I still fee a little edgy. I'm feeling a little more strong in my quit, but nervous because I came very close. Thinking about starting at day one snapped me out of it to some extent. I think I just need to accept this feeling and move through it. I know things will get better. Thanks for being here for me
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