Well, I have said it so many times that you all know what I am about to say again. Mornings are the most difficult time of day. It stinks. I still am trying to figure it out, but I came up with a thought as I was driving my husband to the train station. Instead of the thought process of "just one puff" how about "let's see when I don't think about smoking anymore". There really is no contest in that I know one puff will lead to smoking again. There is no way that I can just have one. However, there is a way that I can go one more day without smoking. The goal here is to be smoke free, so if I keep "not smoking" I will win because I am hopeful that there will come a morning that I just jump out of bed without being tormented by that "smoking monster". Just trying to rid myself of my thoughts this morning. Thanks for listening. I plan on another smoke free day.
-Michelle 
Turn it around
Any suggestions how to turn it back around?
Turning it around
