Another world wind of a day on this rollercoaster. I still get upset when I have a day like today following a wonderful day before. No reason really. This morning I just woke up in an agitated state. It seemed like I was going to jump out of my skin. If I was home for the day I would do whatever I could to distract myself, but I was at work today. It was so hard to work with my clients while having this feeling of wanting to run. Usually work helps me to not focus on anything to do with smoking. Not today. The thing is that I really didn't want to smoke. I didn't crave a cigarette. I was just angry at being angry. I'm happy to be home now sitting here at the computer expressing my feelings and sipping on tea. Thanks for listening.