cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Share your quitting journey

In the Day

MichelleDiane
Member
2 9 44

Good morning folks.  I'm happy to say that many of the suggestions and advice from yesterday made the difference this morning.  Instead of having my coffee first thing I took my shower.  I realized I needed to move a muscle to change my thought when I was coming downstairs for my coffee.  I fed my fish and instead of pouring my cup I marched right back upstairs and took my shower.  My distraction continued as I poured my cup of coffee.  "I will be in today", I said to myself.  I can't think about tomorrow or next week or next month.  Today is what I have and I am choosing freedom. I will not smoke.  I am calmer this morning, which I am grateful for.  I will be In the Day.

Love to all,

Michelle

9 Comments