I really need to do this. I have recently done this by taking Chantix. Within 8 days, I stopped taking it because it gave me bad dizzy spells. I occupied myself with a coloring app on my iPad. It helped keep my hands busy. I have recently become a member of a rock painting group (dont laugh, it IS a thing) and that helps as well. Except when I wait for paint to dry, then I use that as an excuse to go smoke.
So....I have reached out to this group for a little extra support. My hubby is trying to quit again, too, but isn’t good support. He’s critical, not supportive.
So here are my methods of trying to keep myself busy:
As I stated before, painting, coloring and walking the dogs.....
but I also have a vape that I should try instead of picking up a cig. I never do that, tho. And I should.
I AM angry with myself. I did so well the last time i tried to quit. I just feel weak and stupid not being able to make myself do it again.