N.O.P.E. ~ Not One Puff Ever ~ is what it takes to remain Smokefree ~ along with being willing determined and committed ~ N.M.W. ~ No Matter What ~ Vigilance is key to remaining Smokefree ~ quitting smoking is definitely difficult at times BUT thankfully with commitment and perseverance it's also very Doable......
I'm a proud Gram of 2 grandsons and a granddaughter and I consider myself a jack of all trades and a master of none, plus I enjoy reading and being outside and since quitting smoking breathing is so much easier because I'm not coughing half of my time sucking on a cancer stick....