N.O.P.E.~Not One Puff Ever~N.M.W.~No Matter What ~ works when applied on a daily basis ~Vigilance is key to remaining Smokefree! ~ I remember only too well how horrendous it was in those early days and weeks of quitting smoking BUT with commitment and perseverance I made it through and so will you BUT you MUST stick with your precious quit journey, believe me when I say it's definetly the best gift that any of us will ever give ourselves which is the GIFT OF LIFE.....Our lives are worth so much more than the damned Cancer Sticks.....
with commitment and perseverance you will succeed in living a life of Freedom, huge hug coming your way. 
Yep - you now almost need sunglasses to look toward my sun room windows! I now have 14 completely cleaned and painted sun room windows. The area between the storms (they are inside the windows and those measure about 6' x 18" each) was peeling, so I took out the storms, scraped and painted those areas), then washed both sides of the storm and the inside of the windows. Yesterday I used a pole with a sponge/mesh covering and a squeegee to wash the outsides. Standing on the ground, these windows START about 6 feet off the ground....so I had to really WORK to get them scrubbed and cleared with that apparatus. My arms got quite the workout!.
But - VOILA - I can now take a picture (except for the glare!) through them. LOT of work - but they are WONDERFUL NOW!
Kinda' like a quit! Lots of work - but just wonderful at the end!