Once we decide to bite the bullet and take back our life then ~ D.E.B.S ~ Decide Educate Believe Succeed + N.O.P.E ~ Not One Puff Ever ~ will give us a Smokefree Life ~ it's definetly not easy by any stretch of the imagination in those early days and weeks BUT with commitment and perseverance you will succeed BUT you MUST stick with your quit N.M.W. ~ No Matter What ~ Vigilance is key to remaining Smokefree...... Life happens to everyone....
It's my Dads 84 birthday today I'm having him for lunch beef barley soup with dumplings, dessert is strawberry shortcake with real whipping cream. 
With all of the chaos happening all around us we must remember there's still so much to be thankful for sometimes we have to look a little harder to find it BUT it's there ~ S.I.N.A.O ~ Smoking Is Not An Option ~ Never another Day ONE only Days WON will do!
