In the early days of our quits N.O.P.E is KEY just like in the early weeks and months N.O.P.E and vigilance is KEY once we get to that good place in our quits N.O.P.E is still KEY BUT then we must not allow ourselves to become lazy and complacent instead let's always remember and N.E.F Never Ever Forget that horrid DAY ONE or those early days and weeks of quitting smoking because another Day ONE would totally suck big time but each and every Day WON is a GIFT of LIFE!!!! Stick with N.O.P.E and vigilance N.M.W because it works when applied on a daily basis.......
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