It does get easier and easier with time under your belt and it definitely gets better and better without the crutch of cigarettes BUT it does take time to relearn life without the smokes it's definetly not easy by any stretch of the imagination BUT if you stop and think about how decades you smoked and how every blessed thing you did was wrapped around the them then it starts to make sense that it's going to time to feel comfortable in your own skin again BUT you will as long as you stick with N.O.P.E and vigilance N.M.W because it works when applied on a daily basis then there's absolutely no you will FAIL it's not easy BUT it sure is worth it once you get to that good place in your quit where you realize how much better life is without the Smokes.....