I'm so glad that I found this site and read everything I could find about this horrid addiction because it strengthened my resolve to kick the nicotine poison to the curb permanently it wasn't easy by any stretch of the imagination BUT it's absolutely Doable, this awesome community of caring folks really helped me through some horrid rough patches and into this good in my quit life really does get easier and easier with time under your belt and it definitely gets better and better the longer you're quit and we're all here for each other through the good and the bad days....we can and will live life on life's terms without the yuckies (cigarettes).....