It all starts with Day ONE and the willingness determination and the commitment to succeed BUT you must believe you can be successful because you will one precious Smokefree Day at a time or hour minute or even a second at a time deep breaths, chin up and keep moving forward stacking up your precious DOF - Days Of Freedom so each evening you can say YAY for another Day WON as difficult as quitting can be it's absolutely Doable and totally worth it to be able to go anywhere anytime whenever wherever and however without worrying about where to sneak off to suck on a disgusting cancer stick......
I'm a proud Gram of 2 grandsons and a granddaughter and I consider myself a jack of all trades and a master of none, plus I enjoy reading and being outside and since quitting smoking breathing is so much easier because I'm not coughing half of my time sucking on a cancer stick....