Our quits are firmly in our grasp it's up us to choose to take back our lives from the clutches of the nicotine poison then we need to realize that it's the ONE gift that we can give ourselves which will keep on giving day after day week after week month after month and Lord willing year after year, I consider quitting smoking to be the Gift LIFE so let's treasure it and let's always remember and N.E.F that horrid DAY ONE and those first few weeks of quitting that follows that's why we stick with N.O.P.E and vigilance so we can smile and enjoy each and every Day WON, It's not easy by any stretch of the imagination in those early weeks BUT it's absolutely DOABLE and so very worth it to be Free......