Marilyn.H.July.14.14.

(: Everyone can have the UMPH :)

Blog Post created by Marilyn.H.July.14.14. on Aug 9, 2018

Deep breaths, chin up and know that there's definetly Life after Cigarettes and it's super fantastic so if you're reading this and you're struggling with remaining quit please know that you can and will be successful, believe it and continue to be willing determined and totally committed to succeed and you can and will be successful BUT you must believe it and stick with N.O.P.E and vigilance because your life is literally counting on you to quit and stay quit, as difficult as it may be it really is Doable and so very worth it to be Free so hang tough and keep stacking up your precious Days of Freedom so each evening you can look yourself in the mirror and smile and say yay for another Day WON! Because going back to another DAY ONE would totally suck big time and please remember that anything in this life worth having takes time and effort and quitting smoking should be at the top of the list of things to do for your health family and friends but especially your LIFE.....  when we achieve the UMPH then we will have that wonderful AHA moment and it's the greatest feeling ever.

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