Sticking with N.O.P.E and vigilance guarantees us a Smokefree Life but we must plow forward through the roller coaster ups and downs of withdrawals and moodswings and lack of sleep to get to that good place in your quit where you realize how much better life is without the crutch of cigarettes it's definetly not easy by any stretch of the imagination BUT it's so worth it and very Doable it may not feel Doable during the horrendous craves that seems never-ending but it is, do whatever you have to to get through the rough patches because S.I.N.A.O Smoking Is Not An Option-Anymore.....
I have an appointment this morning so I better get going let's treasure the best gift that any of us will ever give ourselves which is the gift of LIFE 
Smokefree living is the best decision ever, it's hair pulling at times in the early days and weeks BUT boy oh boy it's so worth it to be Free .....
