Marilyn.H.July.14.14.

Quitting Smoking & Sticking to it is Doable!

Blog Post created by Marilyn.H.July.14.14. on Apr 20, 2018

Quitting smoking is definetly difficult to say the least but very Doable and totally worth it to be Free so hang tough & stick with N.O.P.E  - Not One Puff Ever & Vigilance - plus - H.A.L.T - Hungry Angry Lonely Tired - taking EXtra good care of yourself helps get you the rough patches & as Dale says keep them away from your face & the only way out is through & he's absolutely right, quitting is an individual's choice that everyone has to make at some point, I wanted to make the choice while I was on this side of the grass & if you've been quit awhile like me let's always remember & N.E.F  - Never Ever Forget those early days and weeks of quitting smoking because another Day ONE would totally suck big time but another Day WON totally Rocks, I have a couple of appointments this morning so I better get moving. 

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