Quitting smoking is definetly difficult to say the least but very Doable and remaining quit is also very Doable and once you've plowed through the roller coaster ups and downs and get to that good place in your quit where you realize how much better life is without the nicotine poison and you're dealing with Life on life's terms it's a super fantastic feeling when you get to that AHA Moment of happiness knowing that you're never going to back to Day ONE, that's where N.E.F comes in Handy always Remember AND N.E.F - Never Ever Forget those early days and weeks of quitting smoking because only Days WON for us EXers because we stick with N.O.P.E and vigilance which is the gift of LIFE that'll keep on giving day after day week after week month after month and Lord willing year after year and all we have to do is as Dale says keep them away from our face because it works when applied on a daily basis .....