Read, educate, quit and stick with N.O.P.E.

Blog Post created by Marilyn.H.July.14.14. on Mar 26, 2018

It's a sunny morning here in the Maritimes but a cold start at 14°F but we might hit 50 degrees today which makes me EXtremely happy but with the change in the season I'm aware that I could get the thought of hummmmm it's a gorgeous mild sunshiny day maybe just ONE cigarette would be OK! Yikes!!!! So I'll be EXtra vigilant and I want everyone reading this to go about your daily routine while remaining vigilant for any unforseen stressers or reward smokes or just aaah it's a beautiful day I'm so thankful for this awesome community of EXers because all the mantras I've learned here works if applied on a daily basis like N.O.P.E  - Not One Puff Ever & N.E.F  - Never Ever Forget  & The Only Way Out Is Through  & Keep Them Away From Your Face  &  S.I.N.A.O  Smoking Is Not An Option &  H.A.L.T  - Hungry Angry Lonely Tired, I'm sure there's many more that I'm missing but if we apply these each and every day then there's absolutely no way that we can FAIL, then each evening we can look yourself in the mirror and smile and say yay for another Day WON....