After smoking for decades it only stands to reason that you have to go through all of the roller coaster ups and downs of withdrawals, moodswings and lack of sleep but it's all worth it so hang tough because there's all positives to quitting Smoking but nothing but negatives to smoking there's no better gift any of us will ever give ourselves which is the gift of LIFE, I pray that I'll - N.E.F - Never Ever Forget my early days and weeks of quitting smoking because there's no way I want to go back to the cancer sticks and I don't want that for any of you but unfortunately it's a choice that each of us must make it for ourselves and Lord willing before it's too late and a Dr says go home and get your affairs in order that thought crossed my mind when I first found out that I have mild copd that's when I decided to bite the bullet and stopped playing Russian Roulette with my life after 40 yrs of smoking of at least 30 smokes a day, by reading and educating myself right here on this site it strengthened my resolve to kick the nicotine poison to the curb and start living a life of Freedom, was it easy? HELL NO!!! but was it worth it? HELL YES!!! All of our lives literally depends on us to quit and stay quit no matter what is happening in life! Quitting smoking is absolutely difficult to say the least but very Doable and so very worth it to be Free so hang on tight because there's definetly Life after Cigarettes and it's super fantastic once you get through the rough patches and each evening you can look yourself in the mirror and smile and say yay for another Day WON with many more to come you can do this quit believe it and stick with N.O.P.E and vigilance!