Marilyn.H.July.14.14.

One day, hour, minute or second works!

Blog Post created by Marilyn.H.July.14.14. on Feb 24, 2018

Sticking with N.O.P.E - Not One Puff Ever and Vigilance works when applied on a daily basis, there's definetly days during those first few weeks that can be hair pulling, nail biting, rip your face off feelings but it's all worth it and you can get through it with perseverance, commitment and determination, is it easy? HELL NO but is it worth it? HELL YES! Anything in this life worth having takes time and effort and quitting smoking should be at the top of the list of things to do for your health family and friends but most importantly your LIFE! I know that I'm a broken record but I want everyone to enjoy your Forever Quits because it's so very Doable even though there's days you want to throw your hands up in the air and relapse don't do it keep plowing forward because it will get easier and easier with time under your belt, I know it because there were many times when I was struggling that I wanted to jump in my car and buy a carton of cigarettes instead of just a pk but whew thankfully with N.O.P.E and vigilance and this awesome community I kept moving forward so each evening I could look myself in the mirror and smile and say yay for another Day WON and I want you all to be able enjoy the Freedom of an EXer because S.I.N.A.O Smoking Is Not An Option ....

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