I remember my early days and weeks of quitting smoking and I pray that I will - N.E.F - Never Ever Forget - how difficult it was but with N.O.P.E and vigilance I'll continue stacking up my precious days of Freedom, anything worth having takes time and effort and quitting smoking should be at the top of the list of things to do because our lives literally depends on us to quit and stay quit! Is quitting smoking easy? HELL NO! But is quitting smoking worth it! HELL YES!