Once a person decides to take back their life they'll bite the bullet and make the choice to quit and under no circumstances allow themselves to find an Excuse to smoke! Life happens whether we smoke or not and choosing N.O.P.E. - Not One Puff Ever - works when applied on a daily basis . I quit smoking after 40 years once a Dr told me I have mild copd that's when I realized I wasn't invincible and decided to quit playing Russian Roulette with my life, no one is invincible it's time to treasure our lives because Life is short so let's live it to the fullest with N.O.P.E and vigilance because S.I.N.A.O - Smoking Is Not An Option - our lives literally depends on us to kick the damned cancer sticks to the curb and to bury them six feet under much better them than us! Don't you think?