Stick with N.O.P.E - Not One Puff Ever - because - S.I.N.A.O - Smoking Is Not An Option - once we've been quit awhile let's not become complacent - N.E.F - Never Ever Forget - those early days and weeks of quitting because going back to Day ONE would totally suck big time but another Day WON totally Rocks and let's be sure to take EXtra good care of ourselves - H.A.L.T. - Hungry, Angry, Lonely, Tired - anyone of these could screw up a perfectly beautiful quit and if you haven't quit then it's time, it's definetly going to be difficult but it's very Doable and so very worth it to be Free so make the choice to take back your life because you can be Smokefree but it's your choice, we're all here to help to in any way we can, be sure to read everything you can about quitting smoking and remaining quit because there's a wealth of information here to strengthen your resolve to kick the nicotine poison to the curb and start living a life of Freedom .