Once we quit smoking and plow through the roller coaster ups and downs of withdrawls and mood swings and at times back to back cravings that seem almost overpowering, notice I said almost! Although when you're in the midst of one of them it really does feel overpowering but that's where N.O.P.E. Not One Puff Ever & Vigilance must be applied immediately! Get busy doing something, anything at all to protect your quit, keep moving forward stacking up your precious smoke free days and each night you can look yourself in the mirror and smile because you made it through with another day WON, it's going to definetly take time to relearn life without without the smokes but boy oh boy it's absoloutely worth it to be Free so chin up and hold on tight to the best gift that you or any of us will ever give ourselves which is the gift of life! Hang tough because there's definetly life after cigarettes and the only way out is through so hang on tight so you can get to that good place in your quit and say yes to loving Freedom.