Marilyn.H.July.14.14.

Quit then  stick with N.O.P.E and vigilance!

Blog Post created by Marilyn.H.July.14.14. on Oct 20, 2017

The quality of our lives literally depends on us to quit smoking and get through the roller coaster ups and downs of withdrawals and mood swings and as difficult as the early days and wks of quitting smoking are it's 100 % absolutely Doable and most certainly can save us from a slow painful death which could possibly be smoking related, I know for me finding out that I have mild copd was enough to bite the bullet and stop playing Russian Roulette with my life so I found this site and read everything I could about quitting smoking and Remaining Quit and with the help of our fellow Exers and the right mindset here I am a happy Ex Smoker and like everyone, I have my problems but since I don't smoke anymore I can handle life on life's terms without the crutch of the dreaded nicotine poison after 40 yrs of slavery I'm Smoke Free and have 1,194 glorious DOF and counting and smiling of course, so quit smoking if you haven't already and if you are struggling please don't throw your quit away instead embrace it, nurture it and protect it and never ever take it for granted because it's the best gift that any of us will ever give ourselves which is the gift of LIFE! 

Outcomes