I sure do remember my 1st day of quitting smoking and I remember those early days and wks as well so I pray that I'll - N. E. F. - Never Ever Forget because Days WON is absolutely super fantastic but another Day ONE is not happening for me or for any of you my friends and fellow Exers as long as we live by N.O.P.E and vigilance because we don't do that anymore! We know that life happens whether we smoke or not and choosing Not is for us Exers. so we can be around to enjoy life reaping the benefits of an Ex Smoker. Quitting smoking is definitely difficult to say the least but it's absolutely Doable and and definitely worth it to be FREE! If you are struggling in your quit maybe watch some comedy TV and YouTube because when you're laughing it's pretty much impossible to smoke, it was suggested to me by someone here when I was struggling so I began watching a lot of comedy and it sure helped me through the roller coaster ups and downs. with a smile on my face.