Being an Exer is a life or death choice!

Blog Post created by Marilyn.H.July.14.14. on Sep 28, 2017

Life happens whether we smoke or not so choosing Not to smoke no matter what is happening is Key to a lifetime of Freedom, in the beginning of quitting it takes believing in yourself along with the willingness, determination, commitment and the perseverance to plow through the roller coaster ups and downs of withdrawals and mood swings to come out the other side realizing that there really is Life after cigarettes but you must stick with your quit so you can get to that good place in your quit and start reaping the benefits of an Ex Smoker, it's definitely going to take some time to relearn different ways of dealing with life's issues without the crutch of cigarettes but if you stop and think about how many decades upon decades that you smoked then it makes sense so take it one day at a time or one minute or even one second at a time but as long as you keep moving forward and stacking up your precious DOF then you can enjoy your awesome Days WON each and every day.