But we must not use it for an EXcuse to relapse because life is going to happen whether we smoke or not and we must choose NOT! Because our lives literally depends on us to protect the most precious gift that any of us will ever give ourselves which is the gift of LIFE! This site and this community of awesome Exers are here for each and everyone of you and all any of us want is for everyone to read everything you can about quitting smoking and Remaining Quit because there's a wealth of information here to strengthen your resolve to kick the nicotine poison to the curb and start living a life of Freedom, that's all any of want for each other! Is quitting smoking difficult? HELL YES! But is it worth it? HELL YES! Life here in this community can sometimes have its ups and downs and misunderstandings but the bottom line is we care about each other and we want everyone to choose Life over cigarettes and it's yours for the taking but you must stick with your quit and keep stacking up those precious smoke free days! I consider this community and all of you my friends and fellow Exers and most definitely my EXtended family an important part of my success in my quit and I know through EXperience like so many others here that have so much more time under their belts than I do that there's definitely life after cigarettes but I have to say that I'm proud to have 1,140 precious DOF, even though quitting smoking is difficult it's so worth it to be FREE! so reach out grab it and don't let go until you come out the other side smiling! each day you get through is another day WON! N.O.P.E - Not One Puff Ever - works when applied on a daily.