Quitting smoking is definitely difficult to say the least but it's absolutely Doable and definitely worth it all to be FREE! But we must have the right mindset and be willing to go through the roller coaster ups and downs first and relearn different ways of dealing with life's issues without the crutch of cigarettes and once we get through the rough patches and realize how much better life is and how great it is to be able to go anywhere, anytime, whenever, wherever and however without wondering where to sneak off to suck on a disgusting cancer stick then we start reaping the benefits of an Ex Smoker because life is so much simpler and definitely happier.