I really hope that everyone had a hasslefree, stressfree but most importantly a smokefree 4th of July yesterday and went to bed with another Day WON! N.O.P.E - Not One Puff Ever - works when applied on a daily basis along with vigilance because S.I.N.A.O - Smoking Is Not An Option, if we stick with vigilance, N. O. P. E - then there's no way that we can Fail! So chin up and grab onto the best gift that any of us will ever give ourselves and don't let go until you get through the rough patches and come out the other side smiling.