Quitting Smoking is definitely difficult but not impossible because once a person believes in themselves and decides to be willing, determined and totally committed to kick the nicotine poison to the curb and leave it there, it takes time to get through the rough patches and to relearn life without the cancer sticks but before long you can start reaping the benefits of an Ex Smoker. N. O. P. E. - Not One Puff Ever - works when applied on a daily basis! Is it easy? HELL NO! Is it worth it? HELL YES! We all need to remain quit no matter what is happening in our lives because our lives literally depends on It!