Marilyn.H.July.14.14.

Always say I know I CAN!

Blog Post created by Marilyn.H.July.14.14. on May 21, 2017

We can do just about anything we put our minds to including quitting smoking and Remaining Quit because our lives literally depends on us to protect the best gift that any of us will ever give ourselves which is the gift of LIFE, so always say yes I can not I think I can especially when it comes to your quit and get through the horrendous cravings that you might be going through, don't throw your hands up in the air and give in, instead hold your head up high and get busy with something, anything at all during the craving because believe it or not it's going to take some time but it's going to get easier but with decades upon decades of smoking it only stands to reason that relearning life without the crutch of cigarettes takes time but you can do it one precious smoke free day at a time or if need one minute or even one second at a time but you must stick with your quit because life is super fantastic but hey if you don't believe me then you must stick with your quit and prove it for yourself but you have to stick with it for at least 3 months actually give it 4 months then you should be smiling and reaping the benefits of an Ex Smoker because life really is grand without a cigarette in hand but unfortunately you must go through the ups and downs of the roller coaster ride 1st but it's so worth it all to be FREE! 

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