A very good morning to one and all ••••

Blog Post created by Marilyn.H.July.14.14. on May 20, 2017

I wish each of you a great day, I'm sure everyone in Virginia Beach is enjoying their wk end together yay for them and yay for all of us Exers, I notice there's quite a few new folks coming on site either just new in their quit or setting a quit date  we welcome you please read everything you can about quitting smoking and Remaining Quit because there's a wealth of information here to strengthen your resolve to kick the nicotine poison to the curb and start living a life of Freedom because there's definitely life after cigarettes but you must believe in yourself and know that you can and will be successful one precious smoke free day at a time, be willing, determined and totally committed to succeed and you can and will be successful. N. O. P. E. -  Not One Puff Ever - Not One Puff Ever  - will give you a beautiful smoke free life because - S.I.N.A.O - Smoking Is Not An Option. Quitting smoking is definitely difficult to say the least but it's absolutely Doable and and definitely worth it to be FREE,  be sure to look after yourself  - H.A L.T.  - Hunger, Anger, Lonely, Tired  .