I guess now we'll have a moderator check our blogs before they're published but if it'll keep the Spammers away then go for it! Wishing each and everyone of you who's reading this a stressfree, hasslefree and most importantly a smokefree afternoon and evening, if you are having a rough day take a deep breath and know that you can and will make it through the craves and this evening you can look in the mirror and smile because yay for another day WON! - N.O.P.E - Not One Puff Ever - really works when applied on a daily basis. Keep moving forward and stacking up your precious smoke free days because S.I.N.A.O - Smoking Is Not An Option - N. E. F. - Never Ever Forget - the early days and wks of quitting because another day ONE would really suck big time , H. A. L. T. - Hunger, Anger, lonely, tired - taking EXtra good care of ourselves helps us to stay strong so we can protect the best gift that any of us will ever give ourselves which is the gift of LIFE! There's absolutely life after cigarettes but you must stick with your quit so you can get through the rough patches and come out the other side smiling reaping the benefits of an Ex Smoker.