I hope everyone is having a good day, I am so very thankful that I finally wised up and threw the yuckies (cigarettes) away because life happens whether we smoke or not and I can tell you through my EXperience that once I got a few months in with my quit it's like a light bulb came on one day and I finally realized that I could handle things good or bad much better without the crutch of smoking that I really like dealing with life on life's terms. So keep on moving forward and stacking up your precious smoke free days because if you are having a rough patch please know that's it's definitely going to take some time but it's absolutely going to get easier and easier as time goes on plus it's so worth it to be FREE! Marilyn 960 DOF