Smoking kills, we all know that, and it usually is a slow painful death. In the last yr and a half there's been 5 people I know that's died from different types of cancer and 4 of them smoked coincidence I doubt it, I have another friend that's probably only got a a short time left and he's still smoking and on oxygen but for him it's too late. So if you're reading this and haven't quit yet wouldn't now be a great time to take back your life from the clutches of the dreaded cancer sticks? Read everything you can to strengthen your resolve to quit smoking and Remain quit and if you are having a rough patch please hang on tight and don't let go of the best decision that you've ever made or ever will make in your lifetime, there's definitely life after cigarettes but if you throw your hands up in the air and give up how can you ever reap the benefits of an Ex Smoker, you mustn't give up, you must keep moving forward and stacking up those precious smoke free days because it's going to get easier with time so stick with it and prove it for yourself! S.I.N.A.O - Smoking is not an option!
Marilyn 944 precious DOF - Days Of Freedom and reaping the benefits !