N.O.P.E. is just a small 4 letter word but EXtremely powerful when we actually use it and put it into practice everyday because if you are quitting smoking this little mantra can and will save your life as long as you apply it daily, here's another mantra that is also very true S.I.N.A.O. - Smoking is not an option because we have a choice whether we smoke or not so let's choose NOT.........And let's take EXtra good care of ourselves H.A.L.T. - Hungry, Anger, Lonely, Tired.......
