Wherever you are in your quit, we're here for you!
Take the Daily Pledge
Take the Daily Pledge
Hold the hand of another and pledge not to use any tobacco for one day at a time. Make a simple, achievable promise to yourself and others.
Post a Journal/Blog
Post a Journal/Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
See the Best of EX
See the Best of EX
Resources, experience, and guidance from EX Community members who want to help anyone who decides to quit!
Icon | Title | Posts | Recent |
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Journals / Blogs
Share your quitting journey
Latest Topic - Mindset is everything!
Latest Post - Re: Mindset is everything!
| 1001360 Posts | 162 Recent | |
Exercise & Fitness
Latest Topic - Improving my running
Latest Post - Re: Let's Get Moving Part 3
| 27793 Posts | 61 Recent | |
Celebrations
Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Latest Topic - March Daily Pledge 2024
Latest Post - Re: March Daily Pledge 2024
| 78182 Posts | 57 Recent | |
Support
Give and get support around quitting
Latest Topic - Newbie looking for support
Latest Post - Re: Newbie looking for support
| 143870 Posts | 15 Recent | |
Mayo Clinic Blog
Latest Topic - Mood And Medication for Smoking Cessation
Latest Post - Re: Doing it together: Utilizing the Power of Supp...
| 5102 Posts | 6 Recent | |
Best of EX
Read a member curated list of EX Community content over 10+ years
Latest Topic - I want you to stop trying to quit.
Latest Post - Re: Craving Buster Technique
| 2757 Posts | 5 Recent |
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by Whitebeargirl Member in Quitting Methods 6m ago 1 26 | 1 | 26 | ||
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by NDC_Team Mayo Clinic in Mayo Clinic Blog 49m ago 9 11 | 9 | 11 | ||
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by TimMilbrandt Mayo Clinic in Mayo Clinic Blog yesterday 4 18 | 4 | 18 | ||
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by Dr_Ebbert Mayo Clinic in Mayo Clinic Blog yesterday 3 7 | 3 | 7 | ||
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by MarilynH Member in Journals / Blogs yesterday 5 6 | 5 | 6 | ||
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