Good day ex-family, just wanted to update you on my progress, yesterday was really really hard my emotions were all over place, but reading, taking walks, talking to my ex-smoker Co-worker, prayer, popping lots of candy and breathing helped, once I went home for the day I actually went to sleep I was so tired from fighting but I made it through. this morning I woke up like OMG!! here we go again but so far the cravings are mild and I been really busy at work, I have downloaded a crossword puzzle and I'm reading much more. I thank my new ex-family for all your support I would not have made it through the day if it wasn't for this site and you all!
