Blog Post created by Mandolinrain on Sep 2, 2020

I woke up this morning and didn't even remember today was my 6 year anniversary until just a few minuets ago. Thats how much I think about smoking these days.. Hardly ever.


Smoking is not something I dwell on anymore because we broke up 6 years ago. Good riddance..


I used to plan everything and I mean EVERYTHING, around them....they dictated every part of my day from the moment I woke up until I went to bed. I always obsessed to make sure I would not be without them. Now I cannot even tolerate others 'smoking' around/near me. Its a huge turn off.


HOW I DID IT....after being a victim of MYSELF ( because I was the only one responsible for not making the best choice for me) and many failed quits......


1. Started with admitting I was powerless over Nicotine and needed  God to point me in the right direction.

    I submitted. The final straw.


2. Educated myself on WHY nicotine held me so tight, Learning from this site, read Alan Carrs book THE EASYWAY TO        

    QUIT SMOKING), which was a life changing eye opener to me. Fast short read Highly recommended.


3. Made a plan for what I would do in all situations instead of smoke. Even went as far as filling up a jar in the kitchen with tons of slips of paper that had little suggestions. So when a crave came, I would usually go there first.


4. Made decision to make the CHOICE not to smoke through thick and thin because thick and thin moments happen to 

     non-smokers as well. Pulled up my big girls panties and N.O.P.E. since.


My tips:


1. Vicks Vapor Rub and the inhaler were a Godsend for me. For some reason it calmed me down and squished

     cravings away almost immediately.

2. Drank a lot of water 

3. Cleaned my house like a white tornado. Nothing was left amiss.

4. Used a mini tramp I kept near to jump away craves.


One more thing. I was pretty active on EX prior to my FINAL quit but I was so embarrassed at all my failures I stayed away till I had some good 'time' under my belt. I dont recommend that. 


My favorite quit quote that also apply to other areas in my life:




Have a wonderful Day. N.O.PE.

Missy-6 years freedom as of today







What comes easy , won't last and what lasts won't come easy.