Blog Post created by Mandolinrain on Sep 2, 2019

'Get busy living or get busy dying'.... ( a quote from the movie 'Shawshank Redemption' )....pretty much sums up WHY I quit smoking. If you would have told me 5 years ago  I would make it to a 5 years in my quit, I would not have believed you. I had, had more failed attempts than i have fingers and toes.



I knew friends who quit and managed but I just had a terrible time. It was the one thing I wanted more than anything yet it felt so unobtainable, at least thats what I told myself…as as we all know…IF you feed yourself nothing but the negative you soon will believe it to be true. Until for me........

I read Carrs book and hooked up here on this site.

 I was a stubborn student. I needed to do everything you all suggested MY WAY first . Rather painful way to go about quitting and I don’t recommend it.


I  remember watching former smokers I knew personally, enjoy a nice dinner at a gathering and never needing to excuse themselves, as I still had to because I also had to feed my addiction to Nicotine.. I was envious. I really wanted what they had. I just didnt understand the connection about how our brains receptors wake up each time we inhaled and it was setting me up, unknowingly for the next smoke. When I understood the concept it was a game changer for me.

I finally grasped it, with this site and Carrs book. It took a couple times, but that book did stir me into the right direction, so for me, it helped.


Honestly , for my successful quit, God gets the credit.  I know after many prayers and tears, He is the one responsible for putting all of you into my life ….a lamp /light to my path leading me all the time. It was not until I totally gave Hm my situation and realize I could not do this without Him nor did I want to.  I needed Him to do for me what I could not do for myself, so I surrendered. This site was where HE planted me and like any new plant…I grew.  Over time, my roots developed here. My Elders watered me and they pruned me when my stubbornness  showed up, they were patient, yet firm and always thoughtful.So yes, I give all the credit to God first then all my Elders here and even the Newbies have played a role in my continued growth and quit and for all of you, I ever so grateful.


I understand now WHY theres so many different ways to quit that work.  We all have a story to share and although mine may not match yours, it will eventually catch the attention of someone else who relates to me. So THAT, to me, is why it was never My timing , but His.


Anyway, I am here to stay to share my journey with whomever wants to listen. If I help one person, so be it. Every person who comes to EX is worth while saving from this horrid addiction. 

Being active on this site is my BOOSTER SHOT and helps me remain accountable and allows me to reach out and help others as I have been helped.




This site with all of your support~The book by Alan Carr -Vicks Vapor Rub and above all , my continued relationship with God….is what I credit the success with MY quit.


THIS is what worked for me. Don't assume MY PLAN will be your success. There are many many good plans on this site by fellow Exers who have beautiful quits as a result of THEIR PLAN. EXPLORE THEM ALL. You will find one that works for you. I can only share what worked for me. Maybe a 'little bit of this or a little bit of that' but you WILL find the answers if you are dedicated enough to take what you need and leave the rest. ACCEPT that we all have the same goal with perhaps different avenues to arrive at being nicotine free. We are all just sharing our journeys and are only suggesting what MAY help you makes your's easier.

AND FOR ME....thats is whats behind the words "Take what you need and leave the rest"


God Bless~ Thanks for being an important part of my journey, my life and my heart.

Missy~ 5 years Nicotine free today 9-2-14



PS: Grandkids and Hubby are all asleep, I am headed to bed now as well. Knew I would not have time till much later to get on the site if at all. Happy Monday and Labour Day