See (Visualize) yourself as a non-smoker..think it through...what do you look like? How do you feel not being dependent on the smokes?
See yourself,free. Meditate on that...then BELIEVE IT.
Believe it can be true for you, because it can be.
Don't waste precious words saying "I can't do it, " SPEAK POSITIVE WORDS about you and your quit.
Instead say " I CAN QUIT,I AM A NON-SMOKER"
Do this daily. YOU are worth the effort! YOU are a non-smoker.
YOU are free