Thought these may help someone? I actually did make some and they helped me. Still the Vicks Vapor Rub under my nose was the biggest crave buster for me....but these did also work when I didn't want to smell like a medicine cabinet.
In a 8 oz mason jar or flat bottomed little jar :
2 tsp. Fractionated coconut oil
15 drops black pepper essential oil
15 drops of cinnamon essential oil
Stand as many toothpicks as you want ( I used a whole box) in the mixture, in the jar. Put lid on jar.
Allow a couple days for the picks to absorb the oils. Then use a stick BEFORE your craves start