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Share your quitting journey

Recipe for QUIT STICKS

Mandolinrain
Member
1 0 91

Thought these may help someone? I actually did make some and they helped me. Still the Vicks Vapor Rub under my nose was the biggest crave buster for me....but these did also work when I didn't want to smell like a medicine cabinet.

QUIT STICKS

In a 8 oz mason jar or flat bottomed little jar :

2 tsp.  Fractionated coconut oil

15 drops black pepper essential oil

15 drops of cinnamon essential oil

Stand as many toothpicks as you want ( I used a whole box) in the mixture, in the jar. Put lid on jar.

Allow a couple days for the picks to absorb the oils. Then use a stick BEFORE your craves start

About the Author
Smoking is not an option for me. I no longer have a wishbone to quit smoking...I developed a backbone and I quit. When you're sick and tired of being sick and tired, you will quit smoking too.