I am willing to bet, most of you have had one.
I have not for over a year, but wow are they upsetting. I'm not sure exactly why we have them. Could be because we miss the routine of smoking subconsciously ? I know I used to love smoking. I hated its taste and smell and the stronghold it had on me, but I loved it .
Then I became educated about the nasty cancer sticks .
It really does make all the difference in the world on how successful you will be with your quit once you truly understand WHY you THINK you love it so much.
Once I tackled that...the smoking dreams became a thing of the past.
Happy Valentines Day all my lovely friends!