I Really need to thank everyone for the kind words of encouragement. Well..it's only been 13 hrs .. And I got this..... I think... I reference Allen Carr's book.. Some and it helps . I am going to start a journal. I have all these thoughts going on in this formally nicotine stained brain. I have to get it out some how.
I have been smoking for the better of 44yrs..two packs a day for the last 10yrs. II have never tried this before. I just can't breathe... It is time... It is my time to enjoy my sick self.. .. MORE later. Michael P