My heart is heavy ,
The steady beat that once was,
Afflicted by discord and dis-harmony .
How it yearns for peace ,
Kindness , understanding and
The heart was not meant to be broken
Or the current to flow erratically
But in perfect time flow freely
In peace with all mankind .
The heart is heavy and one can not breathe
When one carries sorrow or heavy burden .
It weighs heavy for those who suffer in silence .
Those who have no voice .
Those who can not speak .
For themselves .
Protect the heart , with heart ,
Have heart .
Let it permeate deep within your soul
So it radiates a shining light ,
Bright for all the world to see and feel and touch
For you never know ones tears
May be your own one day .
To be continued lol . Maybe ... as itsput on me . Distraction is one effective way to delay a crave for those of you who are newcomers . Writing is another way . Putting down your thoughts , rather than letting them fester like a pop bottle ready to explode after a shake or two is far healthier than smoking . There are ways through this rather than lighting up and you can find a way that works for you . Keep everything you do in love .