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Share your quitting journey

Quit smoking the first step ; endless possibilities to follow.

Maki
Member
6 8 116

I mentioned a new goal I have taken on this morning in the moving group and that's to get off high blood pressure pills  and cholesterol meds . So under dr supervision ( she is aware of my goal  ) I've begun making more lifestyle changes in hopes one of the hbp meds can be at least decreased if not dropped completely.  

There are endless challenges we overcome that we may not even recognise when we surrender ourselves to quit smoking and a ripple effect of other healthy changes in lifestyle emerge with a new found strength we never thought we had .  

Quitting smoking has given me confidence to know that I can change the things I can and really do this . What harm will it do to take on the challenge .

It is not impossible . Not impossible for you or me . It takes faith by action just like quitting smoking . Work in , benefit out . Daily commitment in : perhaps those benefits will come further on down the road in some way . 

Willingness to take action and have a positive attitude are keys that fit in the keyhole to unlock those chains that bind us to being dependant on the things like addiction or medications to control what we ourselves can maybe change .  

Attitude ( as it does in quitting smoking ) does make a difference . Attitude gives us strength , gives us just the right amount of determination , gives us hope and continues to gives us joy , smiles and laughter amongst that work . There is always the opportunity to do what we think we can't do through hard work , action , commitment and attitude and who knows ..maybe you'll just quit smoking , maybe more .

                                                           

                             Off for my walk cause I cant be just a thinker in this , I gotta be a doer too . 

8 Comments
About the Author
Smoker of 28 years . COPD recipient . My biggest help to quit was reading other successful quitters testimony as well as other quitters who would not give up and kept coming back determined to win . Also , some really hard work and helping others . I’ll have a thirteen years quit June 30 , 2024 . Biggest lesson learned : I learned that the “Just one” lesson is the key to everyone’s quit . Having “ none” not one puff , is the easy way to quit smoking . Post for help if it gets hard and before you have to own up to giving your quit away because if you do your quit can be saved . After the fact starts day one all over .I can’t tell you enough how worth it that is . Quit tools : Made use of my strengths and improved upon my weaknesses . Quit benefits , more time with my family , better quality of life , better self image . How I kept the quit : one day at a time , one step at a time . I told myself like a broken record : “ Don’t smoke ; Do something different “ then literally went and did something different other than smoking “ . Quitting is not complicated .It is really simply one word ( not one puff ever ) or nope , however , it will be the process of self discovery in this journey as you figure out things for yourself that can complicate things . How long will that be ? Well we are all different and we come from different backgrounds and smoked for different reasons so no one can really tell you when it will get easier for you only that it will . Be patient with yourself . Who cares how long it takes anyway because we all came to quit forever . This quit is for life , your life , so embrace it , welcome it , it’s the best thing you will ever do for yourself . The money you save get a bucket list of little rewards and big ones and do them . Change the things you can . Life is worth living . This gets easier , oh my gosh , so much much easier . Give it a season , give it two and you’ll never want to let go of your quit I promise you that . It’s wonderful , absolutely wonderful to be free . Quitting btw was the hardest thing I’ve ever done just like everyone here . I shed buckets of tears for weeks , yelled into a pillow , stuck my head into a cold bucket of water and paced aimlessly in head fog . Was it worth it , every bit of it ! Biggest improvement : , my health , the relationship with my family ( all non smokers thank goodness ) and finances . When I started 2011. I was walking three blocks with the use of inhalers for copd . Latest accomplishment : still on the inhalers no further advancement of copd . June 1 2023. Did my first 10 k . Next goal is my second 10k by the end of 2024 . I’m 68 years years young and I’m an Ex smoker . I was able to take three trips ( out of country ) with my family because I quit smoking . Time I never would have had had I not quit . Money from quitting paid for them . I want to say you are in control , take your power back from cigarettes from vaping or any addiction you might have . Life awaits you , don’t let it pass you by . Make the decision to stop and one day that light will shine upon you and make you a whole new you . Thank you to Quitnet members and Ex members for the support and encouragement to quit and stay quit . That along with my desire never to smoke again has given me a life long successful quit . No turning back , ever .